For a 2-inch steak, give it 8-10 minutes on each side. So, if you’re cooking 1-inch tuna steaks, give them 4-5 minutes on each side. If you’re grilling a large, whole fish, you can use the same process, you just may need to increase the cooking time to 5 minutes or longer for each side, depending on the size of the fish you’re cooking.Īs a general guide, you should allow 8-10 minutes of grill time total per inch depth of fish. For best results, allow it to sit for 5 minutes before serving. If it is at temperature, remove the fish from the pellet grill and serve.Use a temperature probe to check the internal temperature of your fish.Open the lid, flip your fish, and close the lid.Place fish on preheated grill and cook for about 5 minutes before rotating 45 degrees. Brush swai fillets on both sides with olive oil. Close the lid, and allow it to cook for 2-4 minutes (2 minutes for fillets, 4 for steaks). Preheat grill to medium or about 500f at the GrillGrate surface.Add your fish once it reaches the right temperature.If you’re grilling small fish, we recommend using a grill plate or grill mat to prevent the fish from sticking to the grate or falling through, so place that on your grill if needed. This will ensure the fish cooks evenly on the pellet grill. Unwrap 1 fish packet to make sure fish is cooked (opaque and flakes easily with a fork).Once you’ve chosen your fish and prepared it as desired, let it sit out for 15 minutes or so, so that it will reach room temperature. In the oven: cook in pre-heated 400F oven for 15 minutes. On the grill: cook on pre-heated closed grill (Medium-high) for 7 minutes per side. Step 2: Close the foil around the fish to form a foil packet.įirst fold the foil over the fish lengthwise:Īnd then fold the ends to form a foil packet: Put chunks of butter and lemon slices on top of the fish. You can prepare a variety of fish including tilapia, salmon, catfish, cod, whitefish, all with ease. Put the fish on the foil, sprinkle with salt, pepper and your favorite seasonings. Grilling seafood on your George Foreman Grill is easy, delicious, and offers an excellent variety of healthy dishes you can make in the convenience of your own kitchen. Lay out the sheet of foil and spray it with non-stick cooking spray. If you’d like to cut calories, feel free to use half the amount of butter or omit the butter altogether – the fish will still taste awesome! How To Cook Fish In Foil Packets Step 1: Put the fish on the foil. Just pack the fish in foil packets into the cooler to grill later – super easy! Even those without any grilling experience can put the foil packets on the grill, then flip them with a spatula, and then take the fish off the grill and eat it :)įish in the foil packets also looks very impressive – these foil packets make a unique and interesting presentation! It’s a great conversation starter, and I guarantee that those people who haven’t seen this way of cooking fish before will ask you for the recipe! Grill the fish for about 5 to 7 minutes, or until it flakes easily with a fork after a few minutes. Fish can be cooked at 145F for about 20 minutes, then easily flakes with a fork through a food processor. If you ever tried grilling fish, you know how difficult it can be to keep fish from sticking to the grill, or worse yet, from flaking and falling into the grill! This breakthrough method of grilling fish in foil packets will allow you to grill fish perfectly every time, without any mess!Īnother awesome feature of this recipe is that the fish servings are pre-portioned in the foil packets and are easy to transport. Swai fish provides a moderate amount of protein, but only very little omega-3s, in a very low nutritional value. That’s it! When the fish is ready, you just unwrap the foil packet to reveal beautifully cooked lemon-butter fish – amazing! This recipe is so simple, this will be the easiest fish recipe you will ever make! You can grill or bake fish using this method, and when you unwrap the foil packet you will get a perfectly cooked fish, and best of all – no cleanup! All you need to do is put pieces of butter and lemon slices on the fish fillet, wrap fish in foil and then throw it on the grill (or in the oven).
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